Balance….
During our sessions I like to have a balance between things we need to work on and something fun. So last Thursday we worked on one of the skills that we use to create and expand full body power. Learning to be able to generate full body power without having to think it through every time is vital to being able to use real internal power in a self defence situation.
When then continued on with shifting exercises, which lead us to generate full body power into walking. There are many interesting lessons that come out of these exercises and are great for fine tuning our bio mechanics and coordinating our movements.
The last thing we worked on is a very simple wedge exercise, this we use as a means of countering an incoming attack. The interesting thing for me about this is that it (the wedge) starts off very basic. It then unveils itself over timeĀ to be more then just a basic tactic. As it becomes internalized in you, it fades from view from others.
Finally we ended with some questions & answers, comments & observations.